Tuesday, August 31, 2010

Yay for Moar Running!!!

Had an awesome run today! Did it indoors on the treadmill due to not wanting to run outside in the heat of the day - but still got a killer workout! I ran a full 5K today - without stopping or needing to walk a little bit - AND I'm getting faster! Go me!!

Warm Up - 5 min brisk walk
Run - 3.1 miles at 5.5 MPH - total time 33 minutes 47 seconds
Cool Down - 7 min walk & stretch out

Total Time: 49 minutes
Total Distance: 3.71 miles (including warm up and cool down)
Total Calories Burned: 490 Cals

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