Had an awesome run today! Did it indoors on the treadmill due to not wanting to run outside in the heat of the day - but still got a killer workout! I ran a full 5K today - without stopping or needing to walk a little bit - AND I'm getting faster! Go me!!
Warm Up - 5 min brisk walk
Run - 3.1 miles at 5.5 MPH - total time 33 minutes 47 seconds
Cool Down - 7 min walk & stretch out
Total Time: 49 minutes
Total Distance: 3.71 miles (including warm up and cool down)
Total Calories Burned: 490 Cals
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