Monday, August 30, 2010

Strength Circuit Training 08/30

So I wanted to jazz things up just a little bit in my workout today - and I did a DVD instead of my MTC workout. I actually got a better calorie burn & my body feels stronger after it than it usually does after a MTC workout - so I might start doing this DVD more regularly.

So as I was indecisive - at the recommendation of one of my SparkFriends - today was Jillian's No More Trouble Zones done with 5lb dumbbells, which doesn't seem like a lot of weight, but DAMN my arms are sore! haha!

Total Time: 59 minutes (including warm up & cool down)
Total Calories Burned: 411 - not bad for a strength training DVD!

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