So yesterday got another good strength training workout in - I took my measurements and am noticing some fabulous muscle growth and changes in my measurements. Definitely a perk!
So here's my workout from yesterday - done circuit style as fast as possible
Warm Up
Circuit One:
Scorpion Push-Ups - 20 reps
Dumbbell Flys on body ball with Crunches - 10lbs for 10 reps
Leg Extensions - 2 sets of 20 reps at 50 pounds
Jump Squats - 20 reps
Circuit Two:
Decline Dumbbell Press - 10 reps 15 pounds each arm
V Cable Flys - 15 reps
Squat Thrusts - 20 reps
Side Lunges - 20 reps (10 per leg)
Circuit Three:
Close Grip Push-Ups - 15 reps
Plank Ups - 10 reps
Jump Squats - 30 reps
One-Leg Squats - 10 reps per leg
One Minute Jumping Jacks
Circuit Four:
Military Shoulder Press - 8 reps 15lbs each arm
Wood Choppers - 15 reps on each side of body
Knee Tuck Jumps - 10 reps
Static Lunges with Lateral Shoulder Raise - 10 reps on each leg with 5lbs dumbbells
Reverse Crunches - 5 reps
Hanging Abs with a Twist - 10 reps per side
Circuit Five:
30 seconds fast high knees, 30 seconds recovery performed 5 times for 5 minutes total
Total Workout Time: 33 minutes
Total Calories Burned: 290 Calories
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