Circuit Workout 08/10

Had a great workout this evening too! Definitely feeling stronger with the workouts - so that's a total perk!

This was a circuit style workout done as quickly as possible.

Warm Up - 4/10 of a mile run

Circuit One:
Dumbbell Presses On Body Ball - 20lbs each arm - 20 reps
Dumbbell Flys on Body Ball with Crunches - 10lb plates in each arm - 15 reps
Squats - 50 fast, no added weight
One-Minute fast high knees in place

Recovery Time: 30 Seconds before starting next Circuit

Circuit Two:
Plank - hold for 10 seconds
Close-Grip Push Ups - 5 reps
Side Planks with Inner Thigh Raise - 10 reps per leg
Plank - hold for 5 seconds
Close-Grip Push Ups - 5 reps
Side Planks with Inner Thigh Raise - 10 reps per leg
Plank - hold for 5 seconds
Burpies - 10 reps
Sumo Squats - 50 reps
One-minute fast high knees in place

Recovery Time: 30 Seconds before starting next Circuit

Circuit Three:
Frog Push Ups - 20 reps
Squat Thrusts - 20 reps
Hold Squat Position for 30 seconds
W-Shoulder Presses with Leg Extension - 10 reps per leg with 5lb dumbbells
One-Minute Jump Rope

Recovery Time: 30 Seconds before starting next Circuit

Circuit 4:
Bench Dips - 20 reps
Rope Tricep Presses - performed until failure, 25 reps with 20lb settings per arm (Bowflex)
Static Lunges with Lateral Shoulder Raise - 10 reps per leg with 5lb dumbbells
Mountain Climbers - 1 minute
Boat Pose held for 30 seconds

Recovery Time: 30 Seconds before starting next Circuit

Circuit 5:
One-Minute Jump Rope
Bicycle Crunches - 50 reps
Extended Plank held for 30 seconds

Cool Down

Total Workout Time: 41 minutes
Total Calories Burned: 320