Friday, August 6, 2010

Today's Workout 08/06

So today I got another good workout in - I have officially finished my first 4 weeks of 5K training! I am really proud of myself! I am consistently running for 5 minute intervals now and can't wait to push it to the next level next week!

Here's today's workout:

Warm Up for around 7 mins (I was having issues with the Android app for my workout, so that's why this was 2 mins longer today)
Interval # 1: Run for 3 minutes at 6.5 MPH
Recovery Time: 90 seconds at 4.0 MPH
Interval # 2: Run for 5 minutes at 5.5 MPH
Recovery Time: 2.5 minutes at 4.0 MPH
Interval # 3: Run for 3 minutes at 6.5 MPH
Recovery Time: 90 Seconds at 4.0 MPH
Interval # 4: Run for 2.5 minutes at 5.5 MPH, Run for 2.5 minutes at 6.0 MPH
Cool Down

Total Workout Time: 35 minutes
Total Calories Burned: 325
Total Distance Ran: 2.72 miles

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