Workout for 08/02

Whew! So I survived Birthday weekend - weight is up a little due to some sodium weight, but that will be back down in a few days. Kept up with my workouts and started week 4 of my 5k training today. The runs are getting longer, so I'm keeping my pace slower than the sprints, but its going well. Going to start up a strength program again in about a week to add to my running training and hopefully will get some of this extra weight off before my 5K later this fall

Here's my workout from today:

Warm Up
Interval # 1: 3 minutes at 6.5 MPH
Recovery Time: 90 Seconds at 4.0 MPH
Interval # 2: 5 minutes at 5.5 MPH
Recovery Time: 2 1/2 minutes at 4.0 MPH
Interval # 3: 3 minutes at 6.5 MPH
Recovery Time: 90 Seconds at 4.0 MPH
Interval # 4: 4 minutes at 5.5 MPH, 1 minute at 7.0 MPH
Cool Down

Total time: 28 minutes
Total Distance: 2.23 miles
Total Calories Burned: 285