Monday, August 23, 2010

Yesterday's Running workout 08/22

Hey all! I ended up being busy most of the day yesterday, so am finally updating my running workout today. Got out around 9am and had a great run around my neighborhood. Yesterday's 25 mins was definitely easier than Thursday's run - so I'm happy to see continued progress with my endurance.

Wasn't able to get my strength training in yesterday, so I'm going to do that workout today after work - so I'll update that later, but for now, here's my running workout from yesterday

Warm Up - 5 minutes walk
Run 25 minutes
Cool Down - 5 minutes and Stretch Out at home

Total Time: 40 Minutes
Total Calories Burned: 450
Total Distance: 2.65 miles
Max Speed: 6.2 MPH
Average Speed: 4.5 MPH
Total Climb: 130 yards

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