Wednesday, January 25, 2012

Lunchtime Fun

Alrighty - so as planned, knocked out a fabulous 10 min brisk walk on the treadmill followed by a nice stretch out of my legs and my DOMS is already starting to feel better.

I also knocked out a nice little upper back/tricep super-set that I think will stay in my routine on a consistent basis! Arms feel killer, upper back got a nice burn and I'm definitely a happy camper at the moment.

Used the Walk as a Warm Up followed by the static leg stretching
15 reps of standing lat pulldowns at 50 lbs (amazing the difference standing makes VS sitting)
15 reps of dumbbell pullovers with a 10 lb dumbbell
15 reps of standing lat pulldowns at 50 lbs
15 reps of dumbbell pullovers with a 10 lb dumbbell
15 reps of standing lat pulldowns at 50 lbs
15 reps of dumbbell pullovers with a 10 lb dumbbell

So basically 3 sets of each exercise, alternating between the two with no rest in between. Arms were jello after this!

Total Mini-Workout Cal Burn: 150
Total Time: 24 mins

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