Tuesday, January 24, 2012

I Heart Kettlebells!

Okay - prior soreness aside I knocked out another kettlebell workout today on lunch. Today's workout of choice was Chest & Back - wahoo!! Burned a nice 175 calories in 28 minutes - not shabby for strength training.

I'm looking forward to my classes today and know that I've rocked another great strength training workout. It will be nice to be lazy once I get home tonight!! Bring on the DOMS that I hope is awaiting me tomorrow!!!

Oh and we are thinking about becoming warriors....

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