So instead of being lazy - I just did a fabulous elliptical workout on my lunch break. I didn't want to run since I didn't have the right shoes - but I didn't really want to sit around either. I got 170 calories burned in about 20 mins and it was awesome! Woot! So now I'm at my minimum 30 mins of exercise for the day, and its only 10am! Yippee!
Elliptical Intervals:
2 min Warm Up Level 1
1 min Interval Level 5
1 min Recovery Level 1
1 min Interval Level 5
1 min Recovery Level 1
1 min Interval Level 6
1 min Recovery Level 1
1 min Interval Level 6
1 min Recovery Level 1
1 min Interval Level 7
1 min Recovery Level 1
1 min Interval Level 8
1 min Recovery Level 1
1 min Interval Level 9
2 min Cool Down Level 1
Total Time: 17 Mins
Total Calories Burned: 170
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