Wednesday, June 15, 2011

10K Training W1D1 - DONE!!

Wahoo!! Workout One is DONE! Program is officially started and it feels great!!! I know I could have done more (and next time I'll probably add some incline on the treadmill to help with the challenge a little more) - but I think this was a great start!

W1D1

Warm Up
Run for 60 Seconds - 6.5 MPH
Recover for 90 Seconds - 3.5 MPH
Run for 60 Seconds - 7 MPH
Recover for 90 Seconds - 3.5 MPH
Run for 60 Seconds - 7 MPH
Recover for 90 Seconds - 3.5 MPH
Run for 60 Seconds - 7 MPH
Recover for 90 Seconds - 3.5 MPH
Run for 60 Seconds - 7.3 MPH
Recover for 90 Seconds - 3.5 MPH
Run for 60 Seconds - 7.5 MPH
Recover for 90 Seconds - 3.5 MPH
Run for 60 Seconds - 7.5 MPH
Recover for 90 Seconds - 3.5 MPH
Run for 60 Seconds - 8 MPH
Cool Down

Total Distance: 1.76 Miles
Total Workout Time 25 Minutes
Total Calories Burned 235

Total Miles Ran in 2011: 36.76 Miles
Total Calories Burned "Running From My Issues": 5,531 Calories GONE!

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