YAY!!! I finished my 10,000 Swing Challenge today!!! I knocked out 550 swings yesterday (did another 300 after Zumba last night) and did 700 at work today!! Wahoo!!! Its nice to be done with that challenge! It feels good to accomplish something like that!!
Kettlebell Swings Challenge (last night)
Double Arm Swings with Squats: 3 sets of 25 reps
Single Arm Swings (Right) with Squats: 3 sets of 25 reps
Single Arm Swings (Left) with Squats: 3 sets of 25 reps
No Squat Swings: 3 sets of 25 reps
Total Calories Burned: 50 Calories
Total Time: 10 Minutes
Total Swings: 300
Kettlebell Swings Challenge (done today)
Double Arm Swings with Squats: 7 sets of 25 reps
Single Arm Swings (Right) with Squats: 7 sets of 25 reps
Single Arm Swings (Left) with Squats: 7 sets of 25 reps
No Squat Swings: 7 sets of 25 reps
Total Calories Burned: 175 Calories
Total Time: 27 Minutes
Total Swings: 700
Now - time to start training for the Warrior Dash!! So excited!!!! Its gonna be fabulous!!!
The "10,000 Kettlebell Swing Challenge" Total Count: 10,000 Swings
Total Time Spent Whoopin' My Bum into Shape: 479 mins
Total Calories Burned Kickin' My Ass: 2996 Calories Torched
No comments:
Post a Comment