Alrighty - so didn't get any swings done yesterday. Worked on new Zumba choreo in the morning, was a lazy brat with the hubby in the afternoon and had Zumba class last night.
Today - back at work. It was super hard to wake up this morning, but thankfully the day is almost over. The past few days have been bad nutritionally - toying with the idea of doing a healthier "cleanse" just to drop this water weight and get some energy back. Been feeling kinda sluggish the past few days.
Anyways, knocked out 700 swings today at work - but forgot to put on my Bugg this morning so calorie burns are estimated with what I've been burning with this challenge so far.
Kettlebell Swings Challenge
Double Arm Swings with Squats: 7 sets of 25 reps
Single Arm Swings (Right) with Squats: 7 sets of 25 reps
Single Arm Swings (Left) with Squats: 7 sets of 25 reps
No Squat Swings: 7 sets of 25 reps
Total Calories Burned: 220 Calories
Total Time: 30 Minutes
Total Swings: 700
Alrighty, that's about it for me - not much to update....kind of a blah day! Looking forward to the weekend already! haha!
The "10,000 Kettlebell Swing Challenge" Total Count: 6,725 Swings
Total Time Spent Whoopin' My Bum into Shape: 355 mins
Total Calories Burned Kickin' My Ass: 2251 Calories Torched
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