Saturday, February 25, 2012

Kick Ass Saturday!

Alrighty - didn't get any swings done yesterday. Was a lazy brat in the late morning/early afternoon then had ZumbAtomic in the afternoon as a make-up class. After class, hubby and I went to the Casino for a Date Night. We ate dinner at a killer steakhouse and won $100 on the slot machines! SCORE!!

This morning, had Zumba class which was awesome! Had an initial fit test with a new personal training client, then went to a fabulous lunch - pasta with shrimp, broccoli, mushrooms & sundried tomatoes! YUM!! The afternoon was spent rearranging the living room/dining room with the hubby. The treadmill is now in the dining room area - hopefully that goes well. I wanna run on it to try it out and see how it goes!

Once that was over, I put together a new circuit for Curves and tomorrow I get to practice that for a hopeful rollout next Saturday morning (if not Wednesday). I put some fun songs on it, so I hope it will be a super fun mix!!!

Then - hubby and I decided to catch up on DVR stuff in the evening. So we watched last week's episode of FaceOff (love that show!) and are now catching up on The Voice. During FaceOff, I decided to not be lazy - so I grabbed my kettlebell and ROCK OUT 1,000 SWINGS!!! YES!!! 1,000 SWINGS!!! Holy hell that was a lot!! Oddly enough, I was on such a roll that I *could* have kept going, but I wanted to take some time to relax and then eat dinner (i.e. leftovers from lunch! haha!)

Kettlebell Swings Challenge
Double Arm Swings with Squats: 10 sets of 25 reps
Single Arm Swings (Right) with Squats: 10 sets of 25 reps
Single Arm Swings (Left) with Squats: 10 sets of 25 reps
No Squat Swings: 10 sets of 25 reps

Total Calories Burned: 225 Calories
Total Time: 32 Minutes
Total Swings: 1,000

I've only got 1,450 Swings left!!! I'm looking forward to finishing this challenge and starting my Warrior Dash training!! I also can't wait to see how much stronger I am in my regular strength training after this challenge. I'm thinking I can easily go up to the 15 pounder in my regular Kettlebell workouts which is gonna be awesome

That's about it for me - tomorrow is lots of Zumba and hopefully a ton more swings. Maybe if I do some in the morning and evening I can finish my 1450 remaining ones!! Woot!!

The "10,000 Kettlebell Swing Challenge" Total Count: 8,550 Swings
Total Time Spent Whoopin' My Bum into Shape: 417 mins
Total Calories Burned Kickin' My Ass: 2676 Calories Torched

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