So had a few great workouts over the past few days!! Yesterday was another strength day and had a blast! Nutrition has been off, but I'm maintaining my weight - which is a good thing. Had some good friends over on Friday night for a BBQ, and am going to be hanging out with some more friends tonight as well - so looking forward to that!
So here's my workout for yesterday:
Strength Workout B
Deadlifts
2 sets of 15 reps at 90lbs (my 1RM is 150lbs on these too! Wahoo!)
Dumbbell Shoulder Press
2 sets of 15 reps with 15lbs each arm
Wide Grip Lat Pulldown
2 sets of 15 reps at 50lbs
Lunges
2 sets of 15 per leg with 30lbs added (dumbbells)
Swiss Ball Crunch
Set 1: 8
Set 2: 15 completed
Total Time: 28 mins
Total Calories Burned: 190
This morning was another cardio day, so I got some stellar running intervals done around our neighborhood this morning. I don't know what each interval's speed is since I wasn't on a treadmill, but it was a killer workout regardless! At one point I was running a 7 min mile pace! Woot! It rained last night, so it was nice and cool during it too! Yay!
Warm Up: 5 min brisk walk
Interval 1: 60 second sprint
Recovery Time: 90 seconds
Interval 2: 60 second sprint
Recovery Time: 90 seconds
Interval 3: 60 second sprint
Recovery Time: 90 seconds
Interval 4: 60 second sprint
Recovery Time: 90 seconds
Interval 5: 60 second sprint
Recovery Time: 90 seconds
Interval 6: 60 second sprint
Recovery Time: 90 seconds
Interval 7: 60 second sprint
Recovery Time: 90 seconds
Interval 8: 60 second sprint
Recovery Time: 90 seconds
Cool down: 5 min walk back home
Total Time: 36 mins
Total Distance: 2.59 miles
Top Speed 9.1 miles per hour
Total Calories burned: 350
Also did a bunch of yard work this afternoon and know I burned a lot of calories doing that too - so it made up for the yummy breakfast the hubby took us out for! haha! Tomorrow is another strength day, so hopefully it will go just as well as the others have!
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