Workout for 07/09

So today began my new Cardio Interval training and I had an AMAZING run! Since I was at work, I was able to do this on a treadmill, but I can't wait to be able to do this workout outdoors! Its going to be fabulous!

Here's the workout I did today:

Warm Up
Interval #1: 6.5 MPH for 60 seconds
90 seconds recovery at 4.0 MPH
Interval #2: 7.0 MPH for 60 seconds
90 seconds recovery at 4.0 MPH
Interval #3: 7.0 MPH for 60 seconds
90 seconds recovery at 4.0 MPH
Interval #4: 7.0 MPH for 60 seconds
90 seconds recovery at 4.0 MPH
Interval #5: 7.0 MPH for 60 seconds
90 seconds recovery at 4.0 MPH
Interval #6: 7.0 MPH for 60 seconds
90 seconds recovery at 4.0 MPH
Interval #7: 7.0 MPH for 60 seconds
90 seconds recovery at 4.0 MPH
Interval #8: 7.5 MPH for 60 seconds
90 seconds recovery at 4.0 MPH
Cool Down

Total Workout Time: 25 mins
Total Distance: 1.93 miles
Total Calories Burned: 260

Looking forward to strength training tomorrow!