So today was an odd day. Got a decent amount of sleep last night, had a docs appt this morning to get a shot renewed and went into work at 9am instead of 6am - so my whole day feels WAY off. We are having a site wide party this afternoon for work, so I am technically only working 4 hours today, which is rad.
Since I had a crazy morning, I managed to squeeze in my running workout between the Doc's office and work so I didn't have to worry about getting it done later tonight. It felt nice to get it done in the morning and I did the second workout of week 3 today and really enjoyed it. I pushed myself to maintain a fast speed during the longer runs again and am working on building endurance over the next few weeks. I've been keeping my nutrition in line (check out the other blog for further info) and am working on getting back to where I was prior to our Phoenix trip. I've still got a few extra pounds of sodium bloat that need to go away! haha! I think I'll be downing some Dandelion Tea or working out in my Sauna Suit if it doesn't go away soon!
So enough of me blabbing, here's my workout from today:
Warm Up: 5 mins Brisk Walk
Interval # 1: Run at 7 MPH for 90 Seconds
Recovery Time: 90 Seconds Brisk Walk at 4.0 MPH
Interval # 2: Run at 7 MPH for 3 minutes
Recovery Time: 3 Mins Brisk Walk at 4.0 MPH
Interval # 3: Run at 7 MPH for 90 Seconds
Recovery Time: 90 Seconds Brisk Walk at 4.0 MPH
Interval # 4: Run at 7 MPH for 3 minutes
Recovery Time: 3 Mins Brisk Walk at 4.0 MPH
Cool Down for a few mins
Total Time: 25 Mins
Total Distance: 2.06 Miles
Total Calories Burned: 253
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