So due to some unexpected pain in my wrist, I decided to take a few days off heavy lifting. I didn't think that wrist pain plus 90+lb deadlifts were a good combination. I got a decent calorie burn with some clients last night working on low impact aerobics, so that made up for the lack of workout in the morning.
Today, I've been feeling very yucky and lethargic all day. My tummy has been bothering me again, but that's getting to be the norm for me recently. I was determined to maintain my workouts today, so I sucked it up and got it done! Might not have been the greatest calorie burn ever - but I got myself moving and ran some decent intervals. Since the intervals are longer this week and I wasn't feeling well anyways, I kept my speed relatively consistent throughout the workout today. Now that I am familiar with the demands of the workout - I can push it harder on my outdoor run on Sunday.
Treadmill Interval Run
Warm Up at 4.0
Interval 1: Run for 90 seconds at 7 MPH
Recovery period of 2 mins at 4.0 MPH
Interval 2: Run for 90 seconds at 7 MPH
Recovery period of 2 mins at 4.0 MPH
Interval 3: Run for 90 seconds at 7.5 MPH
Recovery period of 2 mins at 4.0 MPH
Interval 4: Run for 90 seconds at 7.5 MPH
Recovery period of 2 mins at 4.0 MPH
Interval 5: Run for 90 seconds at 7.5 MPH
Recovery period of 2 mins at 4.0 MPH
Interval 6: Run for 90 seconds at 7 MPH
Recovery period of 2 mins at 4.0 MPH
Cool Down
Total Workout Time: 28 mins
Total Miles: 1.98
Total Calories Burned: 270
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