Monday, February 25, 2013

Saturday's Workout - a little delayed

Hey everyone! This is gonna be a brief update because I'll type a longer one after my run later. This is the information from my run on Saturday morning before class - was a busy ass weekend and I didn't find the time to do this sooner!

Workout was W5D2 - Warm Up, Run for 8 minutes at 5.0, Walk for 5 minutes at 3.5, Run for 8 minutes at 5.0 MPH, Cool Down

It was a fabulous run and I definitely enjoyed it!

Total Workout Time: 34 minutes
Total Calories Burned: no idea - digital display information is at home
Total Distance: 2.2 miles

Total Miles Ran in 2013: 18.01 miles

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