Saturday, June 29, 2013

Oh Sweet Baby Jeebus!

So I had some time between classes today & went to the gym to kill time. I was planning on doing treadmill, weights, etc type stuff. Well, little did I know there was a conditioning class that started at 10am & I got talked into it!

I've never done a conditioning class before & it definitely kicked my ass!

Here's the workout. Basic concept, 50-40-30-20-10 of both exercises in line 1 before you go to line 2 and continue...for an hour...non-stop! I managed to get through the dive bombers set before the time was up. Considering those that got the farthest hit the star jacks, I'd say I did pretty well today!!

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