Saturday, June 29, 2013
Oh Sweet Baby Jeebus!
I've never done a conditioning class before & it definitely kicked my ass!
Here's the workout. Basic concept, 50-40-30-20-10 of both exercises in line 1 before you go to line 2 and continue...for an hour...non-stop! I managed to get through the dive bombers set before the time was up. Considering those that got the farthest hit the star jacks, I'd say I did pretty well today!!