Monday, September 6, 2010

Yesterday's Run

So had another awesome run yesterday. I decided to run a different course than I normally do - which turned out to be interesting. There's a MASSIVE hill that looks harmless enough when one is driving it, but running it is a pain! I ended up having to walk up it, and my heart rate was STILL over 90%! Eek! Maybe I'll find another route to run for a while

Anyways, even with my walking, I still got in a good time - 36 mins 20 seconds and my first mile was under 10 minutes! I was stoked!

Nutrition has been off all weekend - but I'm not too worried about it. I'm viewing it as a refeed weekend and nutrition will be back on point tomorrow. Trying to think of the next strength training challenge for me to do since MTC is over. A SparkFriend recommended something interesting, that I may have to start in the next few days - it will definitely be a challenge! We'll have to see how it goes!

Warm Up - 5 minutes
Run 5K around neighborhood 36 mins 20 seconds
Cool Down - 10 mins walking and stretching

Total Time: 46 mins
Total Calories Burned: 525
Total Distance (not including warm up) 3.62 miles
Max Speed: 8.4 MPH
Avg Speed: 4.7 MPH (this is due to the walking I had to do)
Total Climb 158 yards

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