I got a kickboxing workout in on Monday at the gym and it went well. Still had to modify due to the knee injury, but I think I did a good job of it. Increased dumbbell weights from 10lb to 12.5lbs for rows, presses & flys (30-60 secs of constant work - which is why I'm keeping those weights a little lower) and was able to consistently do one-legged sit up/stand ups with pistol squats on my right leg for a minute - so I'm pleased.
Yesterday & today are usually rest days because I go straight from work that starts at 5am to school and I usually won't get home until after 6pm - but I think if my knee is feeling up to it today, I might try to hazard a small yoga workout just to get moving.
The knee has been feeling better recently & as of yesterday I was finally able to drive without much of an issue. I drive a standard (I love my car!) but it definitely makes things difficult when I've got a messed up left knee - so being able to drive without an issue is definitely a little victory!
Even though yesterday was a rest day, I do still try to stay moving consistently so my burn yesterday wasn't too bad either. 2230 cals burned on a rest day isn't too shabby at all
I hope you all have a great day!