Workouts for 06/23

I had a fabulous workout day today! Did a 20 min Turbo Jam with my 8 year old step son, who LOVED it and thought he was a ninja with all the kicks and punches! Also did an amazing Lactic Acid circuit workout with the hubby when he got home from work today! Weigh in is tomorrow! Hope to see some progress after all this hard work!

Now its time for a yummy chicken and shrimp dinner with the hubby and the kiddo!

Here's the details of my workout today

Strength Training Workout:

Lactic Acid Workout performed circuit style with 3 circuits - slower movements required and lighter weights

Circuit One
Alternating Dumbbell Press
10lbs each arm x 12 reps, 10lbs each arm X 12 reps, 10lbs each arm X 12 reps
Overhead Bulgarian Split Squats
15 per leg performed 3 times
Bent Over Lateral Raises
5lbs each arm X 8 reps, 5lbs each arm X 8 reps, 5lbs each arm X 8 reps

Dynamic Interrupt
Depth Jumps to Jump Squats - 5 total
Side Plank - 25 seconds each side

Circuit Two
Face Down Dumbbell Row
10lbs each arm X 12 reps, 10lbs each arm X 12 reps, 10lbs each arm X 12 reps
Barbell Romanian Deadlifts
50lbs X 15 reps, 50lbs X 15 reps, 50lbs X 15 reps
Y-Press
5lbs X 10, 5lbs X 10, 5lbs X 10

Dynamic Finisher
Plank Position held for 60 seconds
Mountain Jumpers - 33 completed in 45 seconds

Circuit Three
Twisting Crunch on Swiss Ball
10lbs X 8 per side, 10lbs X 8 per side, 10lbs X 8 per side
Bodyweight Squats
3 sets of 10

Total Workout Time: 63 Mins
Total Calories Burned: 530


High Intensity Cardio Workout - Turbo Jam 20 Min workout - 255 Calories, total 22 minutes working out

Total Workout Time today: 85 Minutes
Total Calories Burned: 785 Calories burned today!! Woot!!

After these workouts, I am definitely tired! I'll sleep well tonight!


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