Sunday, June 27, 2010

Workout 06/27

Here's my workout for today! Had a great day nutrition wise, AND managed to fit a piece of Ice Cream Birthday Cake into my calorie count for the day! Good times indeed! Two more days until weigh in! Hope to see continued progress!

Dynamic Workout
Done circuit style for 3 circuits

Circuit One
Overhead Bulgarian Split Squat
Set 1: 7.5lbs overhead X 8 per leg
Set 2: 10lbs overhead X 8 per leg
Rotating Push Up
4 each direction for 2 sets
Alternating Dumbbell Pullover
2 sets of 5lb dumbbells per arm X 10 reps per arm
Dumbbell Romanian Deadlift to Reverse Lunges
2 sets of 30lbs X 8 reps
Mountain Jumpers
2 sets of 18

Circuit Two
Lumber Jack Squat Press
3 sets of 15lbs X 8 per side
Side to Side Walk Out
3 sets of 10 per side
Bent Over Row
3 sets of 15lb dumbbells in each arm X 15 reps
Walking Lateral Lunges
3 sets of 10 per side

Circuit Three
Sprinters Crunch
2 Sets of 20 crunches
Jumping Jacks
2 sets of 40
Side Plank
2 sets of 35 seconds per side

Total Workout Time: 60 Mins
Total Calories Burned: 380

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