Wednesday, October 2, 2013

OMG I Ran Again!!!

So after months of being unable to run, I decided to brave the treadmill today. With a heavy duty knee brace, I managed to keep the runs slow but steady! I'm so happy! I'm gonna stick with this workout for a few weeks just until I feel strong enough to progress safely, but until then I'll be happy to just run!!

All walks done at 3.0 and runs at 4.5 - slow but steady :)

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