Workout Updates

So I didn't get any workouts in this past weekend, but I got back on track first thing yesterday morning! I stayed up entirely too late the past two nights since I've been reading more (its nice being able to read for pleasure now that I'm done with school!). However, even though I've gotten less than 6 hours of sleep each night, I still feel rested - I think that's a perk to working out in the mornings again.

I am slowly getting back into the groove of working out and getting conditioned for running again. Its definitely a good feeling. I was getting really tired of feeling yucky and squishy so I'm enjoying feeling my body positively react to its running workouts again.

So here's my workouts from yesterday & this morning. Mileage is a guess, since I left my workout sheets at home this morning

Monday's Workout - Sprint Intervals on Treadmill
Warm Up
Interval 1: Sprint at 6.0 MPH for 60 Seconds
Recovery for 60 seconds at 4.0 MPH
Interval 2: Sprint at 6.0 MPH for 60 Seconds
Recovery for 60 seconds at 4.0 MPH
Interval 3: Sprint at 6.0 MPH for 60 Seconds
Recovery for 60 seconds at 4.0 MPH
Interval 4: Sprint at 6.0 MPH for 60 Seconds
Recovery for 60 seconds at 4.0 MPH
Interval 5: Sprint at 6.0 MPH for 60 Seconds
Recovery for 60 seconds at 4.0 MPH
Interval 6: Sprint at 6.0 MPH for 60 Seconds
Recovery for 60 seconds at 4.0 MPH
Interval 7: Sprint at 6.0 MPH for 60 Seconds
Recovery for 60 seconds at 4.0 MPH
Interval 8: Sprint at 6.0 MPH for 60 Seconds
Recovery for 60 seconds at 4.0 MPH
Interval 9: Sprint at 6.0 MPH for 60 Seconds
Recovery for 60 seconds at 4.0 MPH
Interval 10: Sprint at 6.0 MPH for 60 Seconds
Cool Down

Total Distance: 1.89 miles
Total Calories Burned: 246
Total Time: 28 mins

Today's Workout - Running Intervals on Treadmill
Warm Up
Interval Run - 4 minutes (2 minutes at 5.0 MPH and 2 mins at 5.5 MPH)
Recovery for 60 seconds at 4.0 MPH
Interval Run - 4 minutes at 5.5 MPH
Recovery for 60 seconds at 4.0 MPH
Interval Run - 4 minutes (1 min at 5.0 MPH, 3 mins at 5.5 MPH)
Recovery for 60 seconds at 4.0 MPH
Interval Run - 4 minutes (1 min at 5.0, 1 min at 5.5, 2 minutes at 6.0 MPH)
Cool Down

Total Time 28 Minutes
Total Calories Burned: 310
Total Distance: 2.05 miles