Today's Circuit Workout 08/11

So I got in another fabulous circuit workout today! I can already notice I'm getting stronger in a lot of the movements - which is fabulous! I've definitely had a great workout day and am looking forward to my rest day tomorrow

Here's what I did today - circuit style workout done as fast as possible with 30 seconds of rest in between each circuit

Warm Up

Circuit One:
Wide-Grip Lat Pulldowns - 50lbs for 20 reps set 1, 50lbs for 12 reps set 2, 50lbs for 8 reps set 3
Dumbbell Row - 20lbs in each arm for 15 reps
Lunges (no added weight) - 25 reps per leg (ouch!)
One-Minute fast high knees

Circuit Two:
Low Dumbbell Rows - 15lbs each arm for 15 reps
Lying Hamstring Curls - 50lbs for 15 reps
Step Ups - performed at "10" on step - 20 reps per leg
One-Minute fast high knees

Circuit Three:
Crab Walk (10 steps forward)
Reverse Plank Leg Lifts (5 per leg)
Crab Walk (10 steps backwards)
Reverse Plank Leg Lifts (5 per leg)
Supermans - 20 reps then hold midpoint for 20 seconds
Reverse Crunches - 25 reps
Mountain Climbers - 1 minute

Circuit Four:
Pendulum Lunges with Hammer Curls - 5lb dumbbells in each arm (focused more on form than weight) - 10 reps per leg)
Hammer Curls - 15lbs for 10 reps (almost failure)
Static Lunges with Reverse Cable Fly - 10 reps with each leg forward
One-Minute fast High Knees

Circuit Five:
One-Leg Pelvic Thrusts - 15 per leg
Toe Touch Crunches - 25 reps
Mountain Climbers - 1 minute

Cool Down

Total Time: 41 minutes
Total Calories Burned: 345